Taurine is considered an essential amino acid, which means that the body does not produce enough of it on its own and must ingest some from food or supplements. It’s believed to lower blood pressure and reduce cholesterol levels, too. It is also thought to have anti-convulsive properties that may help protect the brain from damage during seizures. It helps improve cognition by increasing mental alertness. Taurine is thought to have nootropic qualities. These are chemicals that speed up activity in the brain and nervous system. Taurine is what scientists call an “excitatory amino acid.” This means that it interacts with a group of neurotransmitters known as excitatory neurotransmitters. Nowadays, it is often added to energy drinks. It helps to metabolize fats and fight against stress, protecting the heart and liver. Taurine is a chemical that occurs in human blood and many body tissues.
And have more energy when exercising.īut what do you do if you already eat right and exercise regularly? You might try a supplement such as taurine for weight loss. Besides, everyone wants to feel less tired, cranky, or depressed. We want to look better in the mirror and be healthier. However, we all want to lose weight so that our pants and skirts can fit us better. In the U.K, over 25% of adults have obesity while 1 in every 3 adults have obesity in the U.S (Harvard 2020). According to health experts, by 2030, the number of obese adults will hit 1 billion. With over 5000 million adults struggling with obesity globally, it’s obvious that obesity has become a global concern.
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